top of page
Take charge of your well-being,
with Optimal Living.

The health and happiness of our Body, Mind, Emotions, Spirit, Relationships and Environment are all intertwined in ways that affect each other, and knowing how they are connected helps us to craft a well-balanced life that nurtures and supports not only us, but those around us too.
​
Because I wanted to share some of the things I’ve learned about the integrated nature of well-being, I produced and hosted a six-episode television series interviewing eighteen different experts to explore ideas about the integrated nature of our health and our happiness.​​​

The series originally aired across Waterloo Region (Kitchener, Waterloo, Cambridge, Guelph, Brantford and Stratford) on Rogers TV Cable 20.
​
Details coming to this site soon!

Sign up for insider info & inspo about how to build your dream life.
bottom of page