top of page

Optimal Living appears on "Daytime", PLUS don't miss this special promotion!

To give folks a glimpse of what Optimal Living is all about, I’ll be appearing on Rogers’ talk show “Daytime” today at 12pm (repeating at 3pm, 6pm and 11pm) on cable channel 20.  Remember to watch the premier episode of Optimal Living today (Tuesday) at 1:30pm or 9:00pm (9:30pm in Stratford). You can click here if you’d like to read Rogers’ press release about the series.

Special promotion this week:

In celebration of this week’s episode about Physical Health, Bikram Yoga KW on Belmont Ave. in Kitchener is making a very special offer only on the Optimal Living website - 3 classes for the price of 1! - to encourage you to try the hot yoga sensation that has captured peoples’ attention all over the world.  Feel free to spread the word about this offer to your friends and family; you don't have to already be an Optimal Living subscriber to take advantage of this promotion!  Owner David Tiviluk appears on today’s episode, speaking about the benefits of hot yoga and about the mind/body connection in the practice of Bikram.

I began practicing Bikram hot yoga regularly in the winter of 2010.  For me, hot yoga has not only improved my strength and flexibility, but it literally feels like it melts the stress right out of my body, and quiets my monkey-mind (and believe me, that is no small task in my case).  I'm also sleeping better, and I credit my yoga practice in part for freeing me from the debilitating headaches I used to get (which at their worst, were occurring almost every couple of weeks, sometimes even to the point of nausea).  But don’t just take my word for it; read what others have to say about the practice, and if this is your first time trying hot yoga, here are some helpful guidelines to get you started.  Remember, as the founder of Bikram yoga says: “Never too old, never too sick, never too bad, never too late to start from scratch with yoga.” (Bikram Choudhury)

Take advantage of this limited-time offer today.  And I'd really appreciate if you'd let us know what you thought of the premier episode of Optimal Living and/or about your visit to Bikram.

To your well-being!

  • Youtube
  • Instagram
  • Facebook
  • X/Twitter
  • LinkedIn
IP_Certified_Trainer_logo_bw.png

©2023 by Kelly Wagner

bottom of page