Take charge of your well-being,
with Optimal Living.
The health and happiness of your body, mind, emotions, spirit, relationships and environment are all intertwined in ways that significantly impact each other. Knowing how these different aspects of your well-being are connected helps you to craft a well-balanced life that nurtures and supports not only you, but those around you too.
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Learn how these elements are interconnected - and how you can use this knowledge to rise from just surviving in life, to thriving - through this six-episode interview series, where eighteen different guests share their expertise and insights on the integrated nature of our health and our happiness.​​​
The series originally aired exclusively across Waterloo Region in Southwestern Ontario on Rogers TV, and is now being released on YouTube, Apple, and Spotify:
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“We were struck by Kelly’s deep desire to assist others in finding true well-being. As a community producer, Kelly works tirelessly to connect viewers with the resources and tools they need
to design their best life.”
~ Charles Wechsler, Station Manager, Rogers TV
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Explore the episodes below, and subscribe to make sure you don't miss when they're released:​
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Healthy Body
Science is showing us that the relationship between a healthy physical body and a healthy mental and emotional state is clearer than ever before. Explore a variety of physical health practices that promote more optimal well-being in the other areas of your life too.
In this episode, you’ll learn:
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how and why yoga is beneficial to your body and your mind
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how reflexology activates the body’s healing responses
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the ways that osteopathy’s approach differs from traditional western medicine
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Watch now, then check out some of my favourite books on health on my Bookshelf page under Mindset/Physiology/Body/Emotions/Spirit.
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*episode-specific links can be found under the Show Notes section in the show's description on each platform
Healthy Mind: coming soon
There are many different factors that contribute to sound mental health, and rather than relying on temporary “Band-Aid” solutions, in this episode we explore an integral approach to assist you in nurturing true, lasting mental wellness.
Healthy Emotions: coming soon
Explore the world of emotions in order to embrace them as diagnostic tools that help lead you to your best life, rather than sometimes-unwelcome sensations to be managed or suppressed. Learn to understand and interpret your emotions so that you can respond in healthy ways to the challenges and the triumphs you encounter in your life.
Healthy Spirit: coming soon
Regardless of which spiritual path you’re on – if any path at all – learn from our guest experts who share research and information on our understanding of the effects of spiritual practices on your well-being, your happiness and your peace of mind.
Healthy Relationships: coming soon
Studies show that strong relationships and communities lead to better overall health and longevity, and to quicker recovery from illness and disease. On the flipside, social isolation has been shown to be a risk factor for many types of health issues, both physical and mental. Learn how to nurture positive social connections, heal the not-so-positive relationships, and find those connections that nourish you.
Healthy Environment: coming soon
Your natural surroundings are some of the most fundamental resources that support your life and your well-being here on Earth. Explore the actions you can take today to make a positive impact on your health and on the health of your local and global environment all at the same time.
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