Whether it's sticking to an exercise practice, starting that business of yours or reaching any  goal you deem important, do you ever find...

Mandi was stuck in an internal debate about whether to start her own business or continue trying to find work in her field, which was...

Are you ready to step up your game on the playing field of life? Get me on your team and start scoring.

The internet is abuzz with talk about the Mayan calendar which 'ends' tomorrow, even though it doesn't actually end at all.  In an...

One stone at a time. It's the way every project - big or small - gets done. Build the life of your dreams...the Dreamsmith® way.

Last night I had the privilege of hearing Dr. David Suzuki and Mr. Jeff Rubin speak at my alma mater, Wilfrid Laurier University here in...

Last weekend, I found myself in a MAJOR funk.  Certain events triggered some pretty deep feelings of sadness about my mom, who - as many...

Ever heard these ones?:  I'm so busy, I don't have time to exercise.  I think about starting my own business, but when would I fit that...

Only by honestly exploring what truly fulfills you will you be able to take the right action steps to get aligned with your ideal life. 

People say the universe is billions of years old.  Others say it's only 6,000 years old.    I've got news for everyone.  It's only ten...

Not only that, but read through to the end of this post for an insider announcement about making the 'impossible' possible. Often times...

One of the Four Noble Truths* in Buddhism is that “the cause of suffering is desire”, or “attachment”.  Being attached – to certain...

A couple of days ago, a friend posted this drawing on Facebook in honour of May Day.  While May Day is about the struggle of workers,...

Light is good in whatever lamp it burns. Where do you shine your brightest?

Today is Earth Day, so in the spirit of taking an integrated approach to well-being, I’d like to ask you to pause a moment and consider what you’re doing to take care of the Earth and to take care of yourself. And I invite your comments on this thought I’ve been pondering: that the way you take care of Mother Earth can be an analogy for how you take care of yourself. The good news is that the way I see it, in both the case of taking care of the Earth and taking care of yours

After nearly six months of hiatus from this blog, I'm back at it.  What a wonderful whirlwind this last six months has been!  Project and...

Today finds us at the beginning of the month of March; the beginning of the end of Winter; the beginning of the beginning of Spring. ...

My dream is to be Independently Wealthy.  I know, I know...who wouldn't want that?  But it's not just about having enough money that I...

Several years ago I stumbled (almost literally) across the work of author and "godmother of life coaching", Barbara Sher.  I was in the...

Hopefully you're familiar with that Sesame Street song, or my title will make no sense at all.  Today I had a guy from REEP (Residential...