If you feel tired, foggy, or “off” and can’t explain why, it might not just be stress or age. It could be your environment . Long days indoors. Screens instead of sunsets. Fast food instead of fresh. Concrete instead of trees. Over time, this combo is a recipe that will drain your energy and increase anxiety, reduce your ability to focus, and can even make you lose some of your lust for life. Cultivating a healthy environment isn’t just about recycling or being “eco-friendly

Discover how to build meaningful connections and true belonging by being your authentic self. Learn how self-worth shapes healthy relationships and community.

Whether you're exploring what impacts your emotional spirits, your spiritual beliefs, or how your body and mind respond to liquid spirits, there are many ways to connect with something greater.

When life keeps throwing you curveballs, it’s easy to go numb. You stop hoping. Stop dreaming. Everything just feels heavy. But you can *alchemize* your emotions, and learn to heal, feel—and dream—again.

1 in 5 men and 1 in 4 women will struggle with mental health in their lifetime. It doesn't have to be this way. This could be the lifeline you need to help pull you to a safe shore.

Discover Optimal Living—a six-part series exploring key aspects of your health and well-being. Start with Episode 1: Healthy Body.

What building a home in Mexico taught me about generosity, purpose, and how even the smallest act of giving can strengthen the entire human ecosystem. Like trees sharing nutrients through their roots, our compassion nourishes others in ways we might never see.

If you’ve ever wished for more love, peace, and joy in your relationships (and in the world), this is your guide.

You can build the life of your dreams, it doesn't have to be so hard, and you don't have to do it alone

Live Big. Be Happy. Change the World. Find out why you must...and how you can.

Every single thing we do in our lives has a ripple effect. Here's how to be the change in a turbulent world.

What do you do when the schizzle hits the fan? (click the image to watch the video, or read the written version by clicking below):

Knowing what you love and knowing what you love doing can be two very different things.

What if you didn't need a wake-up call before you started to live every day to the fullest?

Everything ends up okay in the end. And if it's not okay, it's not the end.

Changing the world might be easier than you think.

How the darker times in life give you pause for reflection.

Practicing gratitude and appreciation is a wonderful way to feed the soul.

" What if I told you that caring for your body is the least important part of your health...that for you to be truly vital, other...

The best way to really integrate the wisdom of great books into your life is to create a practice around the principles that you want to live by.