One stone at a time. It's the way every project - big or small - gets done. Build the life of your dreams...the Dreamsmith® way.

Last night I had the privilege of hearing Dr. David Suzuki and Mr. Jeff Rubin speak at my alma mater, Wilfrid Laurier University here in...

I'm so touched by the kindness I received following last week's post about how to get yourself out of a funk , and invigorated by the...

Last weekend, I found myself in a MAJOR funk.  Certain events triggered some pretty deep feelings of sadness about my mom, who - as many...

Ever heard these ones?:  I'm so busy, I don't have time to exercise.  I think about starting my own business, but when would I fit that...

This past weekend, my son and I went with three other families for our annual weekend camping trip.  There's nothing like spending a...

Only by honestly exploring what truly fulfills you will you be able to take the right action steps to get aligned with your ideal life. 

As a single mom entrepreneur and homeowner, it seems there's never a shortage of things to do.  One of the things I'm extremely un...

No, this isn't going to be a story about a moment of enlightenment that came after one too many Pina Coladas. ( Although I've had such a...

Wow.  What an amazing cyclone of activity it’s been here my little Dreamsmith ® office these past few weeks.  A cyclone that saw nine...

A lot of new people have joined the Dreamsmith ® community since we kicked off the “Do What You Love” Telesymposium last week, and I...

The weathered map, tattered and worn around the edges, leads the treasure-seeker on a mysterious and winding path, gathering one clue...

The Wizard of Oz is my favourite-of-all-time classic movie.  Back in the day - before VCRs, DVDs and PVR - we’d eagerly anticipate when...

Not only that, but read through to the end of this post for an insider announcement about making the 'impossible' possible. Often times...

On Monday I had the incredible opportunity and pleasure of experiencing Oprah’s Lifeclass in Toronto, with optimal living greats Iyanla...

Light is good in whatever lamp it burns. Where do you shine your brightest?

This week’s episode of Optimal Living is all about Healthy Emotions, and earlier this week I described how caring for your emotions is...

Today is Earth Day, so in the spirit of taking an integrated approach to well-being, I’d like to ask you to pause a moment and consider what you’re doing to take care of the Earth and to take care of yourself. And I invite your comments on this thought I’ve been pondering: that the way you take care of Mother Earth can be an analogy for how you take care of yourself. The good news is that the way I see it, in both the case of taking care of the Earth and taking care of yours

This morning I visited with my grandparents and their case worker.  My grandfather suffers from Alzheimer's disease and has been on the...

Sometimes when you have even the best things planned, it turns out being ok or even better when those plans get broken. Today, my friend...